Are you wondering if intermittent fasting will work for you? You need fuel and energy and we often push beyond hunger, jump start your day with coffee, eat a quick lunch on the run, then crash in the afternoon. Don’t create a stress response! In this video I talk about how to plan your day for more energy, turn on your digestion, listen to hunger and use the over night sleeping time to your best advantage. For most women, balancing your morning with a light breakfast and eating a real lunch changes everything. I explain all about it.
This is video 2 in my RADIANCE three video series, make sure to watch the other videos for the complete package. Watch this video next: https://youtu.be/5H-MI45AeqI
Get my free hormone/digestion check list with a beautiful list of real food and the healing benefits of what to eat. https://winter-morning-727.myflodesk.com/s1bn8l8unc
Start today with Steph’s RADIANCE reset ebook/cookbook https://courses.gowithsteph.com/courses/radiance-ebook-recipes