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Want to eat better and feel better? 

food + wellness changes everything!

Want to eat better and feel better? 

food + wellness changes everything!

Introducing the Healthy Gut, Happy Hormone system

where you’ll discover how to:

have more energy, stop the diet struggle, sleep more deeply, have stronger immunity, be a rockstar digester, feel vibrant and radiant with your hormones in sync, enjoy your family and have energy left to connect with your honey.

You want to feel better, eat better and take care of your body. We work together to heal your digestion, balance your hormones, reduce inflammation and navigate your busy life with more ease. Actually find time to take care of yourself, enjoy your family, be present in your life and so much more!

I am so ready! How do we do this?

Feel NOURISHED in every cell!

Understand how food helps you heal + wellness practices that support your life

If you’re ready to take better care of yourself . . .

If you’re tired of trying different things when nothing works and you’re not consistent . . .

If you’re wanting to discover your ability to heal your own body and have more radiance in your life . . .

You want the power to do the things you want to do, care for your people and still desire connection with your honey . . .

Healthy gut, happy hormone system is where you’ll take back your life, make changes that last, and realize your greatest potential!

By healing your gut, your digestion, and balancing your hormones, you’ll notice:

  • More energy and deeper sleep
  • Less bloating and stronger metabolism
  • Clearer skin and less puffiness
  • Fewer mood swings and more calm
  • Fewer cravings and will enjoy tasting healthy foods
  • Reduce inflammation and increase mobility
  • Clearer thinking, less brain fog
  • Smoother hormonal transitions and aging gracefully
  • Less anxiety and worry in the middle of the night
  • Desire for your partner and love your time together

You can make changes in your daily life with the foods you eat, when you eat and how you eat. Adding wellness practices that bring balance to your day, help you naturally balance your hormones and encourage strong digestion.

Food will change your life! Digestion is everything! Plus wellness practices to support your journey and bring ease.

We take our time and work together to achieve your healthy goals for the long term.

No quick fixes. But you feel better quickly once you jump in.

You want to age gracefully and enjoy your life, everyday. Here we go! 

Healthy Gut, Happy Hormone System

let’s begin

Here’s how It works:

  • Learn the 3 vital steps to create the change you want:
  • #1~ EDUCATION to understand your body and how to heal
  • #2 ~ SKILLS you need to shift into your healthy lifestyle
  • #3 ~ SUPPORT you need to achieve your goals
  • I help you figure out what to eat to start feeling better quickly
  • I help you get organized to feed you and your family with ease
  • I help you understand daily practices that support you
  • 8 healthy living modules to feel your body thrive, released weekly
  • Each module includes a food component to support that lesson of the week
  • Three ONE on ONE coaching calls with Steph to focus and transform
  • Weekly group calls for Q&A and live discussion
  • Support through the seasons and holidays to help you stay on track
  • Step by step plan to get your desired results, we get simple and specific
  • You’ll receive immediate access to the online platform
  • Life time access to the program materials, including any additions
  • one year of weekly community calls
  • It’s time to feel better, have more energy and age gracefully!

Change is simple . . . but not easy, you’ll have to put forth effort. I know you want to commit, and you’re ready. We determine where you’re starting from and where you want to go.

It’s a journey, we step in together!

Let’s begin. 

8 Healthy Living Modules

Understand how your body heals and the steps we’ll take to reach your goals.

Module 1

Discover your goals, let’s get started!

Module 2

What does it mean to have strong digestion and how do I get it? 

Module 3

Managing stress and anxiety to find calm and balance cortisol

Module 4

How food heals you. Figure out what to eat!

Module 5

Help me sleep for deep rest, repair and recovery.

Module 6

Adrenal function, hormone balancing, looking for radiance! 

Module 7

Moving your body, exercise that you love, it’s all about your lymph. 

Module 8

Aging gracefully, supporting change for the rest of your life with joy and ease!

We didn’t get into this state of being overnight and we’ll need time to heal and bring life into balance. It’s possible for you to feel vibrant, radiant, and balanced. We’ll take steps together. We’ll commit to reaching your goals, its a journey worth taking. Don’t wait any longer to feel strong, amazing, energetic, calm, and loving. Let’s go!

ABOUT ME

After cooking professionally most of my life, being a business owner, and having babies, I was desperate for a new way to balance my life. I was looking to incorporate healthy eating, mindful movement, and daily lifestyle choices to contribute to living radiantly. I knew it had to come together somehow, but I didn’t know where to start, and I didn’t have the energy.

I felt like I was breaking. I was stressed, worn out, exhausted, and puffy. I had a short fuse and was aching to enjoy life more, with ease.

I also knew I had the ability to help myself, change my habits and heal my body.

Through the practices of holistic health, delicious clean eating, and Ayurveda, I figured out how to incorporate the healing powers of daily lifestyle choices while being a busy mom and business owner. I’m determined to help you do the same, how to take time to care for yourself in a new way.

I want you to live your best life and enjoy those around you. Have the energy to live an active lifestyle and age gracefully. Plus be an example to your family, your kids, and help them heal too.

It’s time to allow stress and anxiety to shift. Time to relax and enjoy life, and those around you. Likely your daily demands will not change, how you approach them will.

We start with you. Then you’ll be amazed how things shift with your family, your friends, your honey. But first, it’s your turn!

Steph Mohr

Steph’s

Favorites

Shop for Steph’s favorite kitchen and cooking must-haves, click here. 

Get your free ebook,

5 ways to unlock your wellness potential!

Join the GoWithSteph family! Healthy living is an adventure of delicious food, balancing lifestyle practices, and having more energy. When you sign up, you’ll receive weekly emails with healthy tips, recipes, and a dose of good fun!

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CONTACT

Would you like to chat? Send me an email and we'll get it on the calendar. 

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