COURSES
Enjoy the life and body you want,
let’s begin.
Body Wisdom Membership!
Your body is smart, strong and beautiful, listen carefully, I’ll teach how.
NOURISH your life with Steph
the program
How it works:
- 6 weeks ONE on ONE with Steph
- We work quickly and efficiently and take action
- THREE PHASE PROCESS: eat real food, reduce stress and anxiety, create your most fulfilling daily life
- EDUCATION to understand your body and how to heal
- SKILLS you need to shift into your balanced lifestyle
- SUPPORT you need to achieve your goals and face everyday challenges
- Implement daily practices for more energy, clearer thinking, less triage mode
- What to eat, increase digestion and metabolism, fat burning energy
- A new way of healthy eating, forever doable, with balance and ease
- Library of video classes, exercises, recipes, audio and more
- It’s time to feel better, have more energy and age gracefully!
Feel strong, amazing, calm and energtic. Let’s go!
WHAT DO YOU WANT
Define your healthy goals, get clear on the changes you desire.
DIGESTION, METABOLISM
How to burn fat, have strong digestion, elimination, balance your blood sugar, metabolic health, nourishing your tissues for a stronger body.
STRESS LESS
Managing stress and anxiety to find calm, balance cortisol, a stronger nervous system through food and wellness practices.
REAL FOOD MADE SIMPLE
How food heals you, how food harms you, what to eat, and keeping it simple to fuel your busy days, for you and your family.
DETOX AND MOVEMENT
Your lymphatic system, moving your body, exercise that you enjoy and other ways to keep your detox pathways open.
SLEEP, REST, RECOVERY
Helping you sleep for deep repair, recovery, more energy, more clarity, wake up refreshed. You can’t change your body and your life if you don’t heal during sleep.
HORMONES and women's health
Hormones are part of every function in your body and they change often for women throughout life, let’s support you. Your body is not against you, love her and change everything.
LIVING FOR RADIANCE
Feeling your best, your new, healthy, whole system comes together, eating, breathing, moving, sleeping, aging gracefully, enjoying life to the fullest!
change your life by focusing on these areas
RADIANCE living!
Online workshop, ready when you are!
Lose the puff, stop bloating, reduce belly fat, stress less and make food changes easier.
Get immediate access to the RADIANCE reset program now and start today!
Bring the RADIANCE!
More energy is coming to you.
—Cindy B.
What they’re saying about
Steph’s
program
“Give yourself the best gift of all and invest in learning more about taking care of yourself through this Radiance program. I waited until I was 60 years old to delve into this depth of understanding my body. I encourage anyone, now, to learn how to take care of yourself. To be my best …. I am embracing and balancing this New Year and I hope you do this for yourself. Grab a friend or jump in by yourself. You will look forward to this time and learn so much. This course is many things!!!
So grateful for this offering Steph has put together.”
—Kathleen W.