COURSES

Be empowered, create the change you desire, feel free

40 day NOURISH. BREATHE. EVOLVE.

The hardest thing is knowing what to do and where to start to feel better, have more energy, navigate your hormones through the many changes, all while taking care of your kids, your aging parents, staying connected to your partner, running your household and working. 40 days. Choose you with daily meditations/moving meditations and weekly focus to nourish your body for stronger digestion/metabolism, and empowering you to live your best life, dream and have more fun! In 40 days you’ll calm your nervous system, discover the magic of fat burning for more energy and feel inspired to connect with your people on a new level. PS. You don’t have to drink green juice, but doesn’t it look good? 😉

Yes, I need a plan

RADIANCE RESET

You can feel better in just a few days! It’s true. How, when and what you eat is a system that brings balance. Sometimes we miss the key of the when and the how.  To focus on strong digestion, igniting your metabolism, and eating real food, supports every system in your body. What does it mean to eat clean? Adding more veggies, enjoying energizing carbs and protein to stabilize blood sugar and build muscle, is the answer. My RADIANCE RESET program brings you back. I teach you the science behind this protocol and make it simple to follow and achieve your goals. We want to support strong digestion to eliminate toxins, stabilize blood sugar, and reduce inflammation.

RADIANCE from the inside out.

IN for RADIANCE!

ONE on ONE with Steph

Taking care of your body and mind is important. Moving your body each day, spending time outside, feeling the sunshine on your face, and your daily self care is key. Daily. But it has to be easy and fairly quick, you’re busy! I’ll share beautiful practices that bring calm and ease to your crazy, so you have more enrgy. Practices that help get a grip on stress and anxiety that is zapping you. How you feel in your body influences your choices. When you feel better, you make better choices, you move better, you sleep better and you have more energy. Work with me ONE on ONE to reach your goals. You deserve to feel your best, and create a path with more ease, less angst. I’ve been there, I can help you bring the balance.

Book a call with Steph
Go With Steph

What do you want and how do you want to feel?

  • Start by understanding your body and mind, she’s wise
  • Love your ever changing amazing, beautiful body
  • Take charge and design your day for more energy
  • Drop the rules and listen to what you need
  • Eat to balance your hormones, have strong digestion and metabolism
  • Believe in your amazing ability to heal
  • Stop beating yourself up, be proud of YOU
  • Anti-inflammatory life style, feel better in every way
  • Take care of your family without losing yourself
  • Stay married and desire for your honey, if that’s what you want
  • How to say NO, when to say YES!
  • Choose YOU without being an asshole
  • Support your kids to be the best humans
  • Cook delicious real food at home, more easily
  • Nourish your body, mind and family
  • NOURISH. BREATHE. EVOLVE.
Work with Steph, book a call to discover your best pathway

What they’re saying about

Steph’s

program

“Give yourself the best gift of all and invest in learning more about taking care of yourself through this Radiance program. I waited until I was 60 years old to delve into this depth of understanding my body. I encourage anyone, now, to learn how to take care of yourself. To be my best ….  I am embracing and balancing this New Year and I hope you do this for yourself.  Grab a friend or jump in by yourself. You will look forward to this time and learn so much. This course is many things!!!

So grateful for this offering Steph has put together.”

—Kathleen W.

“I met Stephanie over a decade ago as my very first yoga instructor. When I learned she offered one on one Ayurveda mentoring, I could tell instantly I wanted to work with her more in depth. Steph does not just teach, she embodies her dharma and helped me in uncovering mine within. Stephanie has changed my life. My path has never stopped expanding and I will always know and thank Stephanie for her guidance and beautiful contribution. She knows the way. Thank you Steph!”

—Natalie

“Steph, I can’t thank you enough for your time, your wisdom and HUMOR! I look forward to continue my journey of aging gracefully as I navigate these waters. I’ve learned so much and you make it easy to incorporate this new level of wellness and lifestyle, while I’m both a mom and taking care of my parents. I’m eating better, taking better care of myself and find time to pause instead of allowing anxiety to take over. You’ve made it fun to make these changes in my life! Thank you!”

—Julia