COURSES
Enjoy the life and body you want,
let’s begin.
NOURISH your life with Steph
the program
How it works:
- 6 weeks ONE on ONE coaching with Steph
- We work quickly and efficiently and take action
- THREE PHASE PROCESS: eat real food, reduce stress and anxiety, create your most fulfilling daily life
- EDUCATION to understand your body and how to heal
- SKILLS you need to shift into your balanced lifestyle
- SUPPORT you need to achieve your goals and face everyday challenges
- Implement daily practices for more energy, clearer thinking, less triage mode
- What to eat, increase digestion and metabolism, fat burning energy
- A new way of healthy eating, forever doable, with balance and ease
- Library of video classes, exercises, recipes, audio and more
- It’s time to feel better, have more energy and age gracefully!
Feel strong, amazing, calm and energtic. Let’s go!
RADIANCE reset
Imagine feeling amazing in your body, clear in your mind, and have energy to do the fun, exciting things, even after you’ve taken care of everyone else.
It’s possible, with gentle shifts and simple choices.
Lose the puff, bloating, reduce belly fat, stress less and make easy food changes.
More energy is coming to you, get ready to feel radiance inside and out!
—Cindy B.
What they’re saying about
Steph’s
program
“Give yourself the best gift of all and invest in learning more about taking care of yourself through this Radiance program. I waited until I was 60 years old to delve into this depth of understanding my body. I encourage anyone, now, to learn how to take care of yourself. To be my best …. I am embracing and balancing this New Year and I hope you do this for yourself. Grab a friend or jump in by yourself. You will look forward to this time and learn so much. This course is many things!!!
So grateful for this offering Steph has put together.”
—Kathleen W.