Meet Stephanie
I’m passionate about helping you on your wellness journey.
Meet Stephanie
I’m passionate about helping you on your healing journey.
Taking care of yourself.
I want you to feel energized and vibrant. What is your definition of healthy? I want you to feel that.This isn’t just about eating better, feeling good, and having radiant skin (although it is all that), it’s about enjoying the work you do, taking care of your family with joy, having energy to do the things you love, be with people you care about and keep up with your kids, and someday your grandkids perhaps. Taking care of yourself shouldn’t feel like a burden, having to follow a list of rules, foods you can’t have, being hungry and irritable because you can’t figure out what to eat. I want you to feel nourished, energetic, clear thinking, alive, calm, organized, and be able to handle anything that comes your way.
You want to eat better to feel better.
I’m a whiz in the kitchen and I love systems and organization. But everyday is different so it’s often the no plan plan. I figured out how to take care of myself while keeping balls in the air. To be there for my family and my friends without spreading myself too thin. It’s tricky, but you can do it. Listen to your body and your mind, she’ll give you all the clues. If it’s time for a reset, to remember what healthy feels like, I got you. Teaching women how their body works, how to find balance and how to feel like yourself again is the work I am meant to do in the world. I love it, and I’m pretty good at it.
I bring the energy, the motivation, the inspiration and the direction to get you there. I’m also a little bossy:)
Where my journey began.
My amazing Mom raised my four sisters and me by herself while working full time as a nurse and getting her Ph.D. as a nurse practitioner. She taught everything and how to push through anything. My Dad owned a restaurant, we worked alongside him from an early age. It was there I learned about food, hard work, and a whole new kind of stress.
Eventually, my Mom’s generosity, taking care of everyone else, stress and wrong food caught up with her. My Mom went to heaven a few years ago. She died from colon cancer at the young age of 71. She had dealt with stress and worry her whole life. I made a vow to commit to making choices according to our highest health. It was more challenging than I thought. I knew the answer was in good clean food and managing stress, and worry. That lead me to Ayurveda school.
Finding a new way.
After cooking most of my life, catering, and having babies, I was desperate for a new way to balance my life. I landed myself at the Kripalu School of Ayurveda in Massachusetts in 2010. It was the best decision I’ve ever made. I loved being immersed in learning, the schedule, yoga, nature, and the incredible clean organic food.
I have three truly amazing young adult kids, I plan to be able to keep up with them, forever. I’ve been married over thirty years, my hubs and I make quite the team, but it’s not always easy. Making time to connect has saved us. We cook together, except I hate being an assistant, so I just let him do it. See, I’m learning I don’t have to do everything myself. Eating delicious food and enjoying time at the dinner table is definitely our magic sauce, for us and our whole family.
It’s taken me several years to figure out how to share my holistic health coaching and the time is now. I’ve learned how to incorporate the healing powers of daily lifestyle choices, while being a busy mom and business owner. I’m not perfect, you love that about me:) I’ll show you how to make simple changes that will make a huge impact in your life from where you are.
Peace and radiance, xoSteph
Let me show you how balance is possible!
I’m developing programs for you created from my unique background in cooking and holistic health. What if you could make a few simple changes and feel better tomorrow morning? Next week? Next year? Lose the restrictive “need to be perfect” mentality for good and feel inspired to care for yourself in a whole new way that makes life filled with ease and joy. Your new healthy living adventure awaits, I’ll guide you, I’ll inspire you, I’ll be your best cheerleader!
I share the gifts of Ayurveda in a way that brings health, energy and balance with ease. We focus on how you feel now and where you want to go.
It’s caring for yourself each day with simple practices, a holistic viewpoint. If it were hard, I wouldn’t do it myself. It’s an Ayurvedic inspired approach to modern life. It’s about finding balance. Without balance, health is not possible.
Figure out how to listen to your body, respond with love, and shine with radiance!
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Stephanie Mohr
Stephanie graduated from the Kripalu school of Ayurveda (Stockbridge, Mass.) in 2010 and has a Bachelor of Science in Human Biology from the University of Kansas. She is currently teaching online healthy radiance living, sharing her love of cooking and raising her three beautiful children with her husband. A former triathlete, runner and gymnast, she loves sports and being outside. Stephanie has enjoyed practicing yoga for over 25 years and has had teacher training with Bhavani Maki from Ashtanga yoga Kauai, along with influence from many wonderful teachers. She grew up in the restaurant business and then enjoyed almost 25 years of her own catering business before making a decision to switch her focus to health in all areas. Realizing the toll stress can take on the body, Stephanie has found Ayurveda provides the tools to living a balanced life.
With education, experience in food, exercise and family she is able to help you connect with mind, body and spirit in the highly accessible ways Ayurveda has known for over 5,000 years. An ancient practice that is as relevant now as it was then, Ayurveda works with the systems of the body including anatomy, physiology and pathology along with diagnostic and treatment strategies that will help you find health, keep health and relieve disease. Stephanie teaches a modern approach to this ancient wisdom to help you get results.
Stephanie shares her love of cooking and inspires you to feed you and your family nourishing real food with ease. With information and hands on experience Stephanie will help you navigate how to enjoy cooking with less stress and holistic healthy tips.