21 day healthy mama reset
be the mom you want to be, feel your best
Want to be a healthy mama?
Keep it simple with my 21 day jumpstart!
Week 1: Instill habits, body efficiency, more energy
Week 2: Foods that heal, add instead of subtract
Week 3: Customize your plan, follow through, feel amazing
Everything we do here is based on the pillars of radiance health and
how to keep stress from taking over.
FOOD. ENERGY. MIND. REST. FAMILY.
FOOD
Do you feel bloated? Uncomfortable? Wonder why you don't have more energy? Wake up feeling stiff and achy? Let's get in touch with what foods nourish your body and help encourage strong metabolism and your skin to glow. What about diets? Intermittent fasting, keto, paleo, so overwhelming! So much information, which plan is right for you? We'll figure that out based on your goals. When you heal your digestion, you heal everything. What, when and how to eat changes everything. I'll show you how.
ENERGY
Taking care of your body is important to have more energy. Moving your body each day, spending time outside, feeling the sunshine on your face, and your daily self care is key. Daily. But it has to be easy and fairly quick, you're busy! I'll share beautiful practices that bring calm and ease to your crazy, so you have more enrgy. Practices that help get a grip on stress and anxiety that is zapping you. How you feel in your body influences your choices. When we feel better, we make better choices, we move better, we sleep better and we have more energy. Yes, let's go!
MIND
Stop the spinning, anxiety, and stress! We live in a high paced stressful world. It's natural for our minds to try to keep up and get overwhelmed. Stress causes 98% of disease and illness. It's time to check in and balance your hormones and your cortisol, which helps every system in your body. Let's respond, not react. We can indeed live from a place of grounded-ness and not from a place of spinning. You'll be amazed how simple actions bring balance and create ease. I'll teach you and you can help your kids too, let's take a moment to chill. Live less in survival mode and more in joy mode.
REST
Sleep and rest are how you heal. You need to give your body and mind actual time off to repair, recover, reboot. It's hard to have energy, make good choices, be patient and calm in your busy life if you're not getting enough sleep. There's a formula. You will want your kids to practice it too. Bed time routines are important for every body to thrive. Better sleep actualy starts in the morning. You'll learn how to reprogram your sleep habits to burn fat while you sleep, balance your hormones, reboot your brain, and have wake up rested. Amazing! It's a game changer!
FAMILY
You are a healthy mama. And you want more. More ease, more wellness, more enjoyable family time. You want to cook more for your family, sit down, check in. Less eating out, less carry out, less chaos around dinner time. Your family also feels the stress and anxiety of our world. If you're overwhelmed and have no idea how this could change, come with me. This is for you. This will help your whole family. Start by taking care of you, of course, then share the love with your people.
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