Hello, I’m so glad you’re here,
let’s nourish your body, balance your hormones, stress less and create your dream life with more energy.
Hello, I’m so glad you’re here,
let’s nourish your body, balance your hormones, stress less and create your dream life with more energy.
Hello my friend, I’m Steph,
I want you to feel energized, vibrant, nourished, calm, organized, clear and able to handle anything that comes your way. Because it will. Life is busy and you gotta be ready.
I was falling apart, burning the candle at both ends, pretending like I had it together. Until one day, I looked in the mirror and didn’t feel or look like myself. I gained weight, I was tired from the moment I woke up, irritable, snappy and in a constant state of overwhelm. Even though I knew what to do, I felt depleted. I made excuses because it was easier to take care of everyone else and not focus on myself.
But that day in the mirror, I knew it all needed to shift and its time to take care of me. I reinvested in the health of my changing body with my energy, my time and my knowledge.
Now I will help you too. The key ingredients are the foods you eat, managing stress, supporting hormones and making sure your digestion and metabolism are working efficiently to provide nourishment for your busy life.
I’m here to help you live the life you want, sound good?
Let’s go!
“Give yourself the best gift of all and invest in learning more about taking care of yourself through Steph’s program. I waited until I was 60 years old to delve into this depth of understanding my body. I encourage anyone, now, to learn how to take care of yourself. To be my best …. I am embracing and balancing this New Year and I hope you do this for yourself. Grab a friend or jump in by yourself. You will look forward to this time and learn so much. This course is many things!!!
So grateful for this offering Steph has put together.”
—Kathleen W.
Your dream life is possible through creating balance. It’s all about your nervous system, digestion, hormones, and fueling your body.
I’ll help you figure that out.
I’d love to meet you!
Are ready to feel better?
You want to feel alive, empowered, connected and purposeful. If you’re struggling with making changes, you know there’s a better way and you want to take care of yourself without more stress, handfuls of supplements and rules, I understand! Let’s go from feeling disconnected, exhausted and frustrated with your self care routine, house, kids and spouse, to becoming empowered, healthy and in charge of your day. I help women who are burning the candle at both ends take charge of your life, have more energy and enjoy life. You’ll transform the way you think about wellness and self care with daily habits that bring more ease, not more to do. You’ll remember how to love your body and connect deeply with your honey and children. All to enjoy your busy life with renewed energy and purpose! Let’s go!
What they’re saying about
Steph’s
programs
“Each week my meeting with Steph was a major help. I was going through an incredibly difficlut time with my kids, them living away from home and navigating difficult circumstances. My worry and anxiety was taking over. Steph gave me specific practices to add in the mornings to set a strong foundation for the day and then nourishment recommendations to fuel my body, which I was not doing. Everything changed and I’m so grateful for Steph’s help getting through this time, she’s really good at this!”
—Jamie
—Natalie
—Julia
Let’s get to work fueling your busy life!
Join the GoWithSteph family! Healthy living is an adventure of delicious food, balancing lifestyle practices, and having more energy. When you sign up, you’ll receive weekly emails with healthy tips, recipes, and a dose of good fun!
Plus you’ll get my mini ebook, “5 tips to find calm and balance, stop feeling like a hot mess!” Including recipes to nourish your body.