Living Radiance wellness program!

Take care of yourself with small steps that bring big changes. Create balance, feel amazing, find out what you’re capable of.

Living Radiance!

Fall 2020:

September 21st through December 7th  10 week wellness program

Finally get the support you need to feel better, take care of yourself with ease, to rise and shine!

Let’s heal your body and your mind with radiance living practices. We’ll talk about nourishing your body, what to eat and how to eat seasonally, along with Ayurvedic habits to incorporate slowly, find balance and feel better.

How to calm your mind, reduce anxiety, stop the spinning and feel relaxed despite the stress that surrounds us.

Get in touch with how to move your body in a way that helps you to feel strong but not depleted.

And finally, when you’re feeling more balanced, you’ll enjoy your family, experience deeper relationships and be able to respond with love. Your tank will feel full and not running on fumes.

We use the habits of Ayurveda to bring balance and joy to your day to day living. We discover how to get in touch with your amazing body’s ability to heal, to feel confident and to live with more ease, less stress.

This program is wonderful to feel amazing, step by step, so you can easily continue the practices that make you feel good and are easiest to keep going. We set small achievable goals for success.

  • You’ll naturally crave healthier foods.
  • You’ll realize a few daily lifestyle habits strengthen your digestion and increase your metabolism.
  • You’re tired of running on empty, but not sure how to catch up.
  • You wake up feeling groggy, sore, inflamed and exhausted.
  • You’re always hungry and never full. Or always full and never hungry.
  • You want to take care of yourself but don’t find the time or know what that means.
  • You just don’t feel good, but not sure why and feel like you’re always swimming upstream.
  • You crash into bed only to wake in the night and miss out on deep sleep.
  • Your list is endless and you don’t know how you’re ever going to get organized.
  • You want to eat better and move your body each day. 
  • You ask yourself, why don’t I take better care of myself? 

My radiance program is for you, it’s for me, it’s for your family. You will step into your beautiful healthy glowing self that you’re meant to be. We do this together, step by step. 

I’ll guide you to feel better, to listen to your body, to reconnect and feel radiant!

Let’s have a FREE call to see if this is the right program for you. It’s a no pressure strategy call to find out if we are a good fit.

As soon as you sign up, we’ll schedule a one hour call to discover where you’re beginning and where you want to go. You’ll get Prep school bonus which includes my 4day radiance reset ebook, recipes and more. 

This is a 10-week program to give us time to work on each of the 4 radiance pillars. We’ll add a new concept each week to slowly step in and determine what is working best for you. You can’t get behind, the content is yours for the life of the program to digest as you’re ready. 

Here’s how it works:

  • Once you join the Living Radiance program, you’ll receive a confirmation email that includes log-in information to our course HUB. 
  • You’ll have immediate access to the PREP school which includes my 4day radiance reset ebook, recipes, grocery lists and more. 
  • You’ll fill out a google doc that helps narrow down your health goals and submit.
  • Then we’ll schedule a 1 hour call to determine where you’re starting and where you want to go.
  • We’ll begin on September 7th!
  • Each week you’ll receive access to weekly info high lighting the 4 Living Radiance pillars.
  • Vidoes are short and easy to fit into your busy life and you can watch them whenever it’s convenient for you. 
  • We’ll have group coaching calls to discuss our theme of the week and to inspire each other. 
  • Then you’ll have a 30 minute coaching call every other week to stay connected and keep your momentum going, along with email communication to keep you inspired.
  • Often times, making one or two simple changes bring big results, we’ll figure out which step to take first.
  • If you have any questions at all, please don’t hesitate to email me.
  • nourish@gowithsteph.com
  • If you’re not sure, let’s set up time to chat!

4 pillars of living radiance

NOURISH

Do you feel bloated? Uncomfortable? Wonder why you don’t have more energy? Wake up feeling stiff and slow? Let’s get in touch with what foods nourish your body during the summer, help encourage strong metabolism and your skin to glow. What does seasonal eating mean? What about diets, so much information, which one is right for you? We’ll figure that out based on your goals. When you heal your digestion, you heal everything. We’ll learn how. 

BODY

Do you move your body each day? Do you feel like you are over doing your work out or not moving enough? Do you feel exhausted and depleted with your exercise program? Is it fun? Are you intimidated and can’t get going? Let’s figure out what kind of movement is balancing for you, we’ll start simple and discover what’s best for your body during this summer season. We’ll discover the right amount, when and how movement influences your choices. And how the right movement will change your whole day. 

MIND

Stop the spinning, anxiety and stress! We live in a high paced world, it’s natural for our minds to try to keep up and get sucked into going at that pace. But stress causes 99% of disease, it’s time to slow it down. Let’s look at how we can respond in a different way and send our body the message that we got our own back. We can indeed live from a place of grounded-ness and not from a place of spinning. You’ll be amazed at how simple awareness practices help bring the balance and create ease.

FAMILY

Does your family gets all your good energy and you have nothing left, or there is no good energy to start with? Do you feel like you can’t keep up and everyone is always asking you for something? Taking care of your family, raising kiddos, nurturing your relationship, cooking, dishes, laundry, driving, organizing, coordinating, worrying, waiting, rushing, loving. Whew. It’s a lot of dang work. Balance is possible. Once you’re headed towards radaince, you’ll realize you can do it all, and enjoy it! I promise.

I’ll tell you a little about me and why I want to do this work with you . . .

For a while I dreamed of being on the food network. I wanted to be the healthy version of The Pioneer Woman. Then I saw Giada wrote a healthy cookbook that included photos of her doing yoga, and I was like . . . whatever.

Now my goals have changed. Again. That’s ok except it kept me from sharing the value I want to share with you. I’m scared, I’m not doing it perfectly. But I’m making progress, and I know we will together. My holistic health background is in Ayruveda, I went to Kripalu in Massachusetts, a wonderful place to be immersed in an ancient tradition. Ayurveda has many tools to guide us and help us to find balance, wellness, seasonal eating and mindfulness.

I want everyone to eat more vegetables and heal their gut because it truly is the answer to every single health issue we have. People are taking all these tests and eliminating food groups, but your body is magnificent and capable. Let’s get to the root cause and figure out what’s up instead of treating symptoms. Even in a holistic way, we’re still treating symptoms and not looking at the whole picture.

I want to help people, and keep working on myself, to find balance they think doesn’t exist. I want kids to feel balance, to feel love and know that vulnerability is part of growing up. Anxiety is normal, but it doesn’t have to be in charge of your brain and your body. We can keep working on this as parents too.

We’re stressed, our kids are stressed, and yet we keep the pace, keep going, eat on the run, stay up late, drink too much (wine), over do exercise, or not at all, and wonder why we wake up achy and exhausted in the morning.

This is me sometimes, this is perhaps you. But I know our bodies are magnificent, magical, capable. Yet we continue to think we have to change them. And we think starving and having no fun is the answer. So we jump into the deep end and treat our anxiety with wine only to jump start with coffee the next morning. It’s a cycle that adds up to not feeling our best.

Let’s take on the radiance challenge in a healthy balancing way. Do you want to feel good, energetic, healthy? Be a good friend, an understanding mom, and a loving wife, without feeling depleted?

There is a way to connect with your true nature, loving, gentle and thoughtful. I’ve created a plan for us, I have the knowledge, I’m ready to share it and help you work it into your busy life with small shifts.

I am just like you. I want to be ahead of where I am. But we know, we’re exactly where we’re supposed to be. On this path, at this time.

Heal yourself, heal your family, change everything, with one baby step at a time. The people around you want you to step in to who are you meant to be, shining and radiant.

Living Radiance, it’s for you, let’s step in together.

Let’s set up a Healthy Living Discovery call

We’ll discuss your starting point, where you want to go, if you’re ready and how I can help you get there. This is a no pressure call, let’s discover what healthy means for you! 

nourish@gowithsteph.com

Living Radiance fall 2020

10 week program

$1250

 

I want you to feel amazing, live a beautiful radiance life, experience balance, take care of yourself without angst, and enjoy your family. This is a journey, a gift to yourself to help you connect with the healing potential of your own body. How do you want to feel in the next couple of months, next year? Our health changes with the seasons, with age and with the stresses we encounter each day. Join me in this program of connecting to your body, your mind, your family, nourishing each part of your life in a sustainable way that will change how you look at healthy living forever. 

*This is an online holistic health program, all materials are downloadable. No food will be delivered:)

Read below about my happiness guarantee!

Can I really do this right now?

 

Yes you can! You’ll make it work for you on your own time. All content is yours to keep for the life of the program, years to come. 

We’ll set radiance goals that make sense for your life right now, that bring balance and ease. It will take time, but during this program we’ll make great progress, we’ll set a strong foundation for your new lifestyle healthy habits. 

Look ahead to where you’ve been and where you want to go. Do you want another year to pass by without taking the time to care for yourself, nourish yourself and heal your body? We need support, we need reminders, encouragement, loving nudges to keep going. It’s hard to do on our own. It’s time, let’s step into balanced living together.

Happiness guarantee!

 

If for any reason you have decided this program is not for you, receive a full refund within the first 2 weeks of the program. Any content you have received is for you to keep.

FREEBIE: Summer Radiance tip sheet!

Keep your summer cool and vibrant! 

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