RADIANCE

Feel better in every part of your life with less stress, less puff and more ease. 

Registration is open!

It’s time for . . .

  • steady fat burning mode instead of sugar burning mode
  • eating for stable metabolism
  • it’s important to take care of yourself so you can keep going
  • automating habits, less energy on trying to figure out a plan
  • less bloating and feel better in your body
  • hydration that fuels your cells
  • fewer cravings and less snacking
  • balanced meals to nourish your body
  • deeper sleep and waking with energy
  • less reacting, more balanced hormones
  • nourishing the inside, RADIANCE on the outside

We must shift how we think about our bodies, our lives, our wellness routines. In living RADIANCE we recognize that health and wellness are connected to the pillars of your life; your nervous system, your family, your sleep, rest, recovery, how you wake up and how you go to bed. And yes, the food that you eat, along with when and how you nourish. Let’s get into it. 

RADIANCE©

let’s begin

How it works:

  • 8 holistic health modules, learn about them below
  • 8 weekly ONE on ONE calls with Steph for focused results
  • individualized protocol for your specific life goals
  • EDUCATION to understand your body and how to heal
  • SKILLS you need to shift into your balanced lifestyle
  • SUPPORT you need to achieve your goals
  • Implement daily practices to have more energy
  • What to eat, start feeling better quickly
  • Not a diet or cleanse, a new way of healthy eating, forever
  • Library of video classes, exercises, recipes, audio and more
  • It’s time to feel better, have more energy and age gracefully

Nourishing your radiance

foods that heal you, wellness practices that change everything

RADIANCE©

your transformation through real food and wellness!

  • brighter skin and less puffiness
  • fewer mood swings and more calm
  • easily craving cleaner foods
  • reduced inflammation
  • increased mobility/flexibility
  • feel lighter and stronger, less heaviness
  • clearer thinking, less brain fog
  • smoother hormonal transitions and aging gracefully
  • less anxiety and worry
  • feel sexy and desire your honey
  • respond instead of react, less freaking out

RADIANCE© for your life

WHAT DO YOU WANT

Define your healthy goals, get clear on the changes you desire.

DIGESTION, METABOLISM

How to burn fat, have strong digestion, elimination, balance your blood sugar, metabolic health, nourishing your tissues for a stronger body. 

STRESS AFFECTS EVERYTHING

Managing stress and anxiety to find calm, balance cortisol, a stronger nervous system through food and wellness practices. 

REAL FOOD AND HOW TO MAKE IT

How food heals you, how food harms you, what to eat, and keeping it simple to fuel your busy days, for you and your family.

LYMPH AND MOVEMENT

Your detox system, moving your body, exercise that you enjoy and other ways to keep pathways open.

SLEEP, REST, RECOVERY

Helping you sleep for deep repair, recovery, more energy, more clarity, wake up refreshed.

Deeper dive into hormones, women's health

Hormones are part of every function in your body, and they change often for women throughout life, let’s support you.

LIVING FOR RADIANCE

Your new, healthy, whole system comes together, eating, breathing, moving, sleeping, aging gracefully, enjoying life to the fullest!

Feel strong, amazing, calm and energtic. Let’s go!

I was so frustrated that I couldn’t stay on track,

how about you?

I have all the knowlege, all the skills, all the tools, but yet I couldn’t stick to my plan. I was overwhelmed and busy and stressed and letting my mood and fatigue make decisions for me. I needed to be easier on myself and set goals that would make me feel good. I needed to feel like I was moving forward and not defeated. I learned in Ayurveda the importance of fueling your digestion.  How and when you eat is just as important as what you eat. So I started there.

As I got into a good rhythm and started feeling more calm and stepping into fat burning range, the menu choices became much easier. More calm and less anxiety meant I could shift my caffeine and alcohol habits. Then I was less tired and beginning to feel more balanced. The bad cravings became weaker and healthy choices got easier.

RADIANCE meets you where you are. Perhaps you’re doing a lot of things right, but still something is missing, it’s not working.

In my RADIANCE program, we take it step by step. The goal is to reduce stress and anxiety around your eating and your lifestyle, and noticing what’s working for you. Over time you’ll find you make clean, delicious choices naturally without stress because this way of healthy living makes you feel good in your body, calm in your mind, and sleep more deeply.

We start with a few habits, practice eating better, nourishing your body and calming your mind. You’ll be surprised how you begin to crave clean foods, easily shift your metabolism, balance your hormones, and experience your life and relationships in a new way. The RADIANCE way!

Lighter. Stronger. Cleaner. Brighter.

ONE on ONE working

with Steph

Redefine your wellness

 

  • Would you like to get the ONE on ONE support you need?
  • Make changes that empower you in your body and mind?
  • Go step by step on a personalized journey to wellness?
  • Work ONE on ONE with Steph and get the whole package
  • discover your healthy and balanced life!

What they’re saying about

Steph’s

program

“I just completed Steph Mohr’s Living Radiance program. It was just the kick start that I needed to put me back on a healthy living and eating track! I stocked my kitchen with the radiance living grocery list and found that to be very helpful. I also tried many of the radiance recipes and will continue to incorporate them into my weekly meal planning. The program was a reminder to me that I know I feel better when I eat better!”

—Cindy B.

“I met Stephanie over a decade ago as my very first yoga instructor. When I learned she offered one on one Ayurveda mentoring, I could tell instantly I wanted to work with her more in depth. Steph does not just teach, she embodies her dharma and helped me in uncovering mine within. Stephanie has changed my life. My path has never stopped expanding and I will always know and thank Stephanie for her guidance and beautiful contribution. She knows the way. Thank you Steph!”

—Natalie

“Steph, I can’t thank you enough for your time, your wisdom and HUMOR! I look forward to continue my journey of aging gracefully as I navigate these waters. I’ve learned so much and you make it easy to incorporate this new level of wellness and lifestyle, while I’m both a mom and taking care of my parents. I’m eating better, taking better care of myself and find time to pause instead of allowing anxiety to take over. You’ve made it fun to make these changes in my life! Thank you!”

—Julia

Give yourself the best gift of all and invest in learning more about taking care of yourself through this Radiance program. I waited until I was 60 years old to delve into this depth of understanding my body. I encourage anyone, now, to learn how to take care of yourself. To be my best ….  I am embracing and balancing this New Year and I hope you do this for yourself.  Grab a friend or jump in by yourself. You will look forward to this time and learn so much. This course is many things!!!

So grateful for this offering Steph has put together.”

—Kathleen W.

I can’t wait for you to get started! Cheers to your new way of living RADIANCE! 

If you’re not ready for this deep dive, please check out my RADIANCE reset program, it’s a quick start. With food and life style to feel better, eat delicious food and add in daily wellness. It’s a jump start, then you can begin the complete RADIANCE system when you’re ready for a deeper dive.